Mindful Morning: A Short Introduction to Mindfulness
This is a FREE class, but space is limited. Please follow the link below to reserve your seat: https://generalassemb.ly/education/mindful-morning-a-short-introduction-to-mindfulness/austin/119449
About This Event
This experiential course introduces participants to mindfulness and helps participants gain familiarity with the power of mindfulness as a stress reduction strategy. In this short course, participants experience mindfulness exercises and gain awareness of the links between mindfulness and stress management. This short course precedes Dr. Galib’s longer, four-class series on mindfulness-based stress reduction, the physiology of stress, mindfulness as a tool for developing creativity and personal strengths. Both courses are delivered entirely online.
Objectives To introduce participants to mindfulness as a stress reduction strategy To enable participants to practice mindfulness-based exercises
Target Audience Beginners to mindfulness, entrepreneurs of all ages, students, community members, coders, directors, course designers, educators — all are welcome! If you are a novice mindfulness practitioner, or need a refresher, or are wanting to be part of a community of practitioners at this time, this course is for you!
- This event is taken completely online via Zoom.
- You will need access to a laptop or computer with strong internet connection.
- Event set up information will be emailed to all signed up the day before the event launches.