Mental Fitness: Practices to Being Your Best Self
Mental fitness like physical fitness is something you need to practice and strengthen. When we face challenges, our brain will go one of two paths: enlivened by the opportunity OR negatively stressed by what’s happening. Living the best of yourself means not letting your saboteurs drive your day-to-day thoughts, actions, and behaviors. Don’t let life be a constant battle. The key is understanding how to take control of your own brain’s chemistry to affect negative thoughts and emotions. And yes, you can.
During this presentation, Theresa Byrne, a certified mental fitness coach, will discuss how we can train our brains to combat negative thinking, improve productivity and create a clear and happier mind.
– Get a better understanding on your emotional and physical reactions
– Discover the different saboteurs you might be facing
– Get techniques on how to combat the negative thoughts and find peace